Nutrition, lifestyle and what they do to your blood values.
19 articles
Stress demonstrably changes how your gut works, right down to the permeability of the gut wall. What actually happens, a...
There are three ways to investigate lactose intolerance, and they can contradict each other. What the breath test, the D...
Most sports supplements are noise. A handful genuinely work, and for the rest a blood value decides whether you need it....
Increased intestinal permeability is a real, measured phenomenon. Leaky gut as a standalone diagnosis, and the zonulin t...
Calculating calories gives an estimate, tracking makes it useful. See why your count is off, how accurate it needs to be...
Gut flora demonstrably differs between athletes and non-athletes. Whether a 200 euro microbiome test tells you anything...
How many calories to gain weight? A surplus of 200 to 400 kcal above maintenance builds muscle mass without needless fat...
Calculate macros from your calories: protein first, then fat, carbs fill the rest. See the ratio that suits your goal, w...
Gluten intolerance and coeliac disease get mixed up, yet only one of them has a strong blood test. Which values count, a...
Can plant protein match animal protein for muscle growth? With smart combining and enough total protein you get far. How...
Caffeine can improve your strength, endurance and focus. How much to take per kilo, when to take it and what in pre-work...
How many calories per day you need to stay at your weight is your maintenance level. Calculate it by sex and activity, a...