Ageing well: preventive testing and what your blood reveals.
14 articles
The cheapest biohacks have the best evidence and the most expensive the worst. Here is what is proven per method, and wh...
Almost all human research covers oral NAD precursors, not the IV drip clinics sell. That difference is the whole story.
Berberine side effects are mainly gastrointestinal. The real concern is drug interaction, and that rarely makes it onto...
For skin the research is reasonable, for tendons and bone much thinner. And collagen does not count toward your daily pr...
Online calculators mostly use fixed inputs like age and smoking. They usually leave out the single strongest measured pr...
Zone 2 training only works if you actually hit the zone. Here is how to find it without a lab, and what changes measurab...
Grip strength predicts more than your calendar age across large cohorts. It takes thirty seconds and costs nothing. What...
Bone loss is not just something for women of 65. Endurance athletes on tight diets carry risk too, and it shows in your...
Your eGFR looks alarming, yet your kidneys are fine. That is because creatinine comes from your muscle. Cystatin C sides...
Chronic inflammation gets sold online as the cause of 95 percent of all disease. That is nonsense. What is actually true...
Sarcopenia means loss of muscle mass and strength. Every article about it is aimed at people over 80. This one is for th...
A biological age of 34 when you are 42 feels great. But what was actually measured? An honest look at the methods, the n...