Comprehensive blood test with 19 blood values
Broad health panel: hormones, thyroid, vitamins, lipids, liver, kidney, and blood count.
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Results within 5–7 working days after your blood draw (estimate)
360 Health is a comprehensive blood test that brings nineteen blood values together in one measurement. From your hormones and thyroid to your liver, kidneys, blood lipids, vitamins and blood count, this panel gives you a broad view of a number of health markers.
For anyone who trains and wants to understand their body, an extensive blood test can be a useful starting point. With this data, you work with objective numbers instead of guesswork.
Why this test?
Your blood says something about many different systems in your body at once. A comprehensive blood test like 360 Health brings values from your hormones, your thyroid, your liver, your kidneys and your metabolism together in one overview.
For active people, this can be interesting, because your training, your nutrition and your recovery can all play a part in these values. By measuring a broad set of markers, you can build a picture of where you stand and where you may want to look closer.
This way you work with data instead of assumptions, which fits an approach where you want to understand and optimise your body.
Who is this test for?
A comprehensive blood test may suit people who want a broad view of a number of markers. It can be relevant for:
- Athletes and active people who want a broad baseline of their blood values
- People who want insight into several systems at once, from hormones to metabolism
- People who feel tired or flat and want a broad starting point
- People who want to follow their values periodically
- People who prefer an extensive blood test over several separate panels
What is tested?
This panel measures nineteen blood values, grouped by area:
- Hormones: Total Testosterone, Free Testosterone and SHBG.
- Thyroid: TSH, Free T3 and Free T4.
- Heart and vessels: HDL Cholesterol, LDL Cholesterol and Triglycerides.
- Kidneys: Creatinine, eGFR and Urea.
- Liver: Albumin and a liver function test.
- Metabolism: HbA1c, your long-term blood sugar marker.
- Vitamins and minerals: Vitamin D, Vitamin B12 and Ferritin.
- Blood count: a complete blood count of your red and white blood cells.
What can this test tell you?
The results can show you how your values across these areas compare to the reference ranges. Because the panel covers several systems, you can see how your hormones, your metabolism and your vitamins relate to each other.
For active people, this broad view can help you decide where to look closer. Keep in mind that a single value is not a diagnosis: your results only gain meaning in combination with your situation and your history.
How is the sample collected?
For this blood test, a staff member draws a small tube of blood at a certified location. You can choose from more than 750 collection sites in the Netherlands, so there is almost always a location near you.
You need little for this, apart from your appointment confirmation and a valid ID. The draw itself usually takes only a few minutes.
When is this test useful?
A comprehensive blood test can be useful at different moments. Some people choose to test:
- When they want a broad baseline of their blood values
- When they feel tired or flat and want to look at several systems at once
- When they want to follow the effect of a change in training or nutrition
- When they want to keep an eye on their values periodically
- When they prefer one extensive panel over several separate tests
What do the results mean?
What the results mean depends on your personal situation. Each value is compared to a reference range, but a value outside that range does not automatically mean something is wrong.
With a broad panel, a doctor often looks at how the values relate to each other, rather than at one value on its own. Always discuss any deviating values with your GP, so you know what the results may mean for you personally.
Preparation
For some values in this panel, such as your lipids and your blood sugar, fasting before the draw can be helpful. For your hormone values, having your blood drawn in the morning is often advisable.
Drink enough water on the day of the draw. If you trained intensively shortly before, keep that in mind, as heavy exertion can temporarily affect some values. If in doubt, you can discuss your situation with your GP.
What happens after the results?
You receive your results digitally in your account, usually within a few working days. For each value, you can see whether it falls within the reference range. You can then share your results with your own GP.
Every blood test result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
Frequently Asked Questions
From order to report in 4 steps
A performance blood test without referral: no waiting, no waiting list. Just order and go.
Choose your markers
Pick a performance panel or build your own test. Testosterone, CRP, ferritin, thyroid. You choose what gets measured.
Receive your lab referral
Within 2-3 hours you'll receive an email from ZorgDomein with a barcode. Orders outside business hours are processed the next business day.
Get tested at a lab near you
Show the barcode on your phone and bring a valid ID. Done in under 15 minutes.
Receive your report from the doctor
A BIG-registered physician assesses your results and writes a personal report. On your dashboard within a few business days.
Choose your markers
Pick a performance panel or build your own test. Testosterone, CRP, ferritin, thyroid. You choose what gets measured.
Receive your lab referral
Within 2-3 hours you'll receive an email from ZorgDomein with a barcode. Orders outside business hours are processed the next business day.
Get tested at a lab near you
Show the barcode on your phone and bring a valid ID. Done in under 15 minutes.
Receive your report from the doctor
A BIG-registered physician assesses your results and writes a personal report. On your dashboard within a few business days.
Always a location near you
With more than 700+ certified phlebotomy points across the Netherlands.
What's Included
This panel covers 19 biomarkers related to your training, recovery, and overall health.
HbA1c (glycated haemoglobin) reflects your average blood sugar levels over the past 2-3 months. It is the gold standard for long-term blood sugar monitoring and diabetes management.
Learn moreThyroid-stimulating hormone (TSH) is produced by the pituitary gland and serves as the master regulator of thyroid function. TSH levels may help indicate whether the thyroid is producing appropriate amounts of hormones. Your healthcare provider can interpret your TSH results.
Learn moreTriglycerides are the most common type of fat in the body, used for energy storage. Elevated levels may be associated with increased risk of cardiovascular disease, especially when combined with other lipid abnormalities.
Learn moreBUN (blood urea nitrogen) measures the amount of urea nitrogen in your blood, a waste product formed when the body breaks down protein. It is primarily used to evaluate kidney function and can be influenced by diet, hydration status, and liver health.
Learn moreCreatinine is a waste product generated by normal muscle metabolism that is filtered out of the blood by the kidneys. It is widely regarded as the gold standard marker for evaluating kidney function, as consistent production makes it a reliable indicator of filtration efficiency.
Learn moreeGFR (estimated glomerular filtration rate) is a calculated measure of how effectively your kidneys filter waste from the blood. It is the gold standard for diagnosing and staging chronic kidney disease and is derived from blood creatinine or cystatin C levels along with demographic factors.
Learn moreFree T4 (thyroxine) is the main hormone produced by the thyroid gland. It may serve as a precursor that your body converts into the more active T3. Healthcare providers often consider Free T4 a primary indicator of thyroid gland output.
Learn moreLDL (Low-Density Lipoprotein) cholesterol is often called "bad" cholesterol because elevated levels can lead to plaque build-up in artery walls, increasing the risk of heart attack and stroke.
Learn moreA liver function test is a comprehensive blood panel that combines multiple markers to assess overall liver health and function. It typically includes enzymes such as ALT, AST, and GGT, along with bilirubin, albumin, and other indicators to provide a complete picture of how well the liver is performing.
Learn moreSex hormone-binding globulin (SHBG) is a protein produced by the liver that binds to sex hormones, including testosterone and estrogen. It helps regulate the amount of free, active hormones available in the body.
Learn moreVitamin B12 is considered essential for red blood cell formation, neurological function, and DNA synthesis. Deficiency may develop gradually and is sometimes associated with dietary patterns. Healthcare providers can help interpret your results.
Learn moreVitamin D is a fat-soluble vitamin that plays a key role in calcium absorption, bone health, and immune function. It is primarily produced in the skin through sunlight exposure and can also be obtained from certain foods and supplements.
Learn moreFree testosterone is the unbound, bioavailable form of testosterone that can directly enter cells and activate receptors. It may indicate your body's functional androgen activity. Your healthcare provider can help interpret what your levels mean.
Learn moreTotal testosterone measures the combined amount of bound and free testosterone in the blood. As the primary androgen, testosterone may influence muscle mass, bone density, libido, mood, and energy levels in both men and women.
Learn moreFree T3 (triiodothronine) is considered the most active thyroid hormone. It may play a key role in regulating metabolism, energy production, and body temperature. Healthcare providers often assess Free T3 alongside other thyroid markers for a comprehensive picture.
Learn moreFerritin is a protein that stores iron in your cells and releases it when your body needs it. Blood ferritin levels reflect your body's total iron stores and are the most sensitive indicator for iron deficiency.
Learn moreHDL (High-Density Lipoprotein) cholesterol is often called "good" cholesterol because it helps transport excess cholesterol from the arteries back to the liver for removal. Higher HDL levels are generally associated with lower cardiovascular risk.
Learn moreAlbumin is the most abundant protein in the blood, produced by the liver. It maintains fluid balance, transports hormones and nutrients, and serves as an indicator of liver and kidney function.
Learn moreA complete blood count (CBC) is a comprehensive blood test that evaluates the major components of your blood: red blood cells, white blood cells, and platelets. It is one of the most commonly ordered blood tests and provides a broad overview of your overall health.
Learn moreHbA1c (Glycated Hemoglobin)
MetabolicHbA1c (glycated haemoglobin) reflects your average blood sugar levels over the past 2-3 months. It is the gold standard for long-term blood sugar monitoring and diabetes management.
HbA1c provides a long-term view of blood sugar control, unlike fasting glucose which reflects a single point in time. It is essential for diabetes diagnosis and management. Consult your healthcare provider.
TSH (Thyroid Stimulating Hormone)
ThyroidThyroid-stimulating hormone (TSH) is produced by the pituitary gland and serves as the master regulator of thyroid function. TSH levels may help indicate whether the thyroid is producing appropriate amounts of hormones. Your healthcare provider can interpret your TSH results.
TSH is widely considered the most sensitive initial screening test for thyroid disorders. Even subtle changes in thyroid function may be reflected in TSH levels before other thyroid markers become abnormal. Your healthcare provider may use TSH as a starting point for comprehensive thyroid evaluation.
Triglycerides
CardiovascularTriglycerides are the most common type of fat in the body, used for energy storage. Elevated levels may be associated with increased risk of cardiovascular disease, especially when combined with other lipid abnormalities.
Elevated triglycerides may contribute to atherosclerosis and are a component of metabolic syndrome. They are often elevated alongside insulin resistance. Consult your healthcare provider.
Urea (BUN)
KidneyBUN (blood urea nitrogen) measures the amount of urea nitrogen in your blood, a waste product formed when the body breaks down protein. It is primarily used to evaluate kidney function and can be influenced by diet, hydration status, and liver health.
BUN is a valuable marker for assessing how effectively your kidneys are filtering waste from your blood. Elevated levels may indicate that the kidneys are not functioning optimally, which can be associated with dehydration, kidney disease, or other underlying conditions. Monitoring BUN alongside other kidney markers such as creatinine and eGFR provides a more comprehensive picture of renal health and helps detect potential problems early.
Creatinine
KidneyCreatinine is a waste product generated by normal muscle metabolism that is filtered out of the blood by the kidneys. It is widely regarded as the gold standard marker for evaluating kidney function, as consistent production makes it a reliable indicator of filtration efficiency.
Creatinine is central to assessing kidney health. It is used to calculate the estimated glomerular filtration rate (eGFR), which is the primary measure for staging chronic kidney disease. Early detection of rising creatinine levels can prompt timely intervention, helping to slow the progression of kidney damage. Monitoring creatinine is also important for adjusting medication dosages, as many drugs are cleared by the kidneys.
eGFR (Estimated Glomerular Filtration Rate)
KidneyeGFR (estimated glomerular filtration rate) is a calculated measure of how effectively your kidneys filter waste from the blood. It is the gold standard for diagnosing and staging chronic kidney disease and is derived from blood creatinine or cystatin C levels along with demographic factors.
eGFR is the most important single measure for assessing overall kidney function. It is used internationally to diagnose chronic kidney disease, determine its stage, and guide treatment decisions. Regular eGFR monitoring allows early detection of kidney function decline, often before symptoms appear. This is critical because early intervention can significantly slow the progression of kidney disease and reduce the risk of complications such as cardiovascular disease.
Free T4 (Thyroxine)
ThyroidFree T4 (thyroxine) is the main hormone produced by the thyroid gland. It may serve as a precursor that your body converts into the more active T3. Healthcare providers often consider Free T4 a primary indicator of thyroid gland output.
Free T4 may help your healthcare provider determine whether your thyroid gland is producing adequate hormone levels. Some experts consider it one of the most informative markers for detecting both overactive and underactive thyroid conditions early.
LDL Cholesterol
CardiovascularLDL (Low-Density Lipoprotein) cholesterol is often called "bad" cholesterol because elevated levels can lead to plaque build-up in artery walls, increasing the risk of heart attack and stroke.
LDL cholesterol is a primary driver of atherosclerosis. Lowering elevated LDL is one of the most effective strategies for reducing cardiovascular disease risk. Consult your healthcare provider for personalised targets.
Liver Function Test (LFT)
LiverA liver function test is a comprehensive blood panel that combines multiple markers to assess overall liver health and function. It typically includes enzymes such as ALT, AST, and GGT, along with bilirubin, albumin, and other indicators to provide a complete picture of how well the liver is performing.
The liver performs over 500 vital functions, including detoxification, protein synthesis, and bile production. A comprehensive liver function test provides a holistic assessment that individual markers alone cannot offer. Early detection of liver dysfunction through routine testing allows for timely intervention, which is particularly important because liver disease often progresses silently without noticeable symptoms until significant damage has occurred.
SHBG (Sex Hormone Binding Globulin)
HormonesSex hormone-binding globulin (SHBG) is a protein produced by the liver that binds to sex hormones, including testosterone and estrogen. It helps regulate the amount of free, active hormones available in the body.
SHBG levels may help explain symptoms related to hormone imbalances even when total hormone levels appear normal. Understanding SHBG can provide a more complete picture of hormonal health. Consult your healthcare provider to interpret results.
Vitamin B12
VitaminsVitamin B12 is considered essential for red blood cell formation, neurological function, and DNA synthesis. Deficiency may develop gradually and is sometimes associated with dietary patterns. Healthcare providers can help interpret your results.
Vitamin B12 is believed to be vital for healthy nerve cells, red blood cell formation, and DNA synthesis. Low levels may be associated with anaemia, fatigue, and neurological symptoms. Early detection through testing may help prevent long-term complications.
Vitamin D (25-OH)
VitaminsVitamin D is a fat-soluble vitamin that plays a key role in calcium absorption, bone health, and immune function. It is primarily produced in the skin through sunlight exposure and can also be obtained from certain foods and supplements.
Adequate vitamin D levels are essential for strong bones, a well-functioning immune system, and overall well-being. Low levels may be associated with an increased risk of bone disorders, mood changes, and weakened immunity. Consult your healthcare provider for personalised advice.
Free Testosterone
HormonesFree testosterone is the unbound, bioavailable form of testosterone that can directly enter cells and activate receptors. It may indicate your body's functional androgen activity. Your healthcare provider can help interpret what your levels mean.
Free testosterone drives muscle development, energy levels, mood, and sexual function. Even when total testosterone appears normal, low free testosterone could suggest functional deficiency. Discussing your results with a healthcare provider may help identify whether further evaluation is warranted.
Total Testosterone
HormonesTotal testosterone measures the combined amount of bound and free testosterone in the blood. As the primary androgen, testosterone may influence muscle mass, bone density, libido, mood, and energy levels in both men and women.
Testosterone plays a fundamental role in many bodily functions for both sexes. Imbalances could potentially affect energy, mood, body composition, and reproductive health. Your healthcare provider can help evaluate your levels in the context of your overall health.
Free T3 (Triiodothyronine)
ThyroidFree T3 (triiodothronine) is considered the most active thyroid hormone. It may play a key role in regulating metabolism, energy production, and body temperature. Healthcare providers often assess Free T3 alongside other thyroid markers for a comprehensive picture.
Free T3 may help your healthcare provider evaluate how well your thyroid is functioning at a cellular level. Some experts suggest it can reveal conversion issues that other thyroid tests might miss, potentially offering a more complete understanding of thyroid health.
Ferritin
MineralsFerritin is a protein that stores iron in your cells and releases it when your body needs it. Blood ferritin levels reflect your body's total iron stores and are the most sensitive indicator for iron deficiency.
Iron is essential for oxygen transport, energy production, and immune function. Ferritin testing helps detect iron deficiency before anaemia develops, or iron overload which can damage organs. Consult your healthcare provider for personalised advice.
HDL Cholesterol
CardiovascularHDL (High-Density Lipoprotein) cholesterol is often called "good" cholesterol because it helps transport excess cholesterol from the arteries back to the liver for removal. Higher HDL levels are generally associated with lower cardiovascular risk.
HDL cholesterol is a key component of cardiovascular risk assessment. Low HDL may be associated with increased heart disease risk, while healthy levels support arterial protection. Consult your healthcare provider for personalised guidance.
Albumin
LiverAlbumin is the most abundant protein in the blood, produced by the liver. It maintains fluid balance, transports hormones and nutrients, and serves as an indicator of liver and kidney function.
Albumin is important for maintaining blood volume, transporting substances, and reflecting overall health status. Low levels may indicate liver disease, kidney disease, or malnutrition. Consult your healthcare provider.
Complete Blood Count (CBC)
HematologyA complete blood count (CBC) is a comprehensive blood test that evaluates the major components of your blood: red blood cells, white blood cells, and platelets. It is one of the most commonly ordered blood tests and provides a broad overview of your overall health.
The CBC is a cornerstone of preventive healthcare and diagnostic medicine. It can help detect a wide range of conditions including anemia, infections, immune disorders, blood cancers, and clotting problems. Regular CBC testing supports early detection and ongoing health monitoring.
Related biomarkers
Biomarkers often explored alongside this test for a fuller picture.
17-OH Progesterone
17-OH Progesterone is a precursor hormone involved in cortisol and androgen synthesis. For active individuals, this marker may provide insight into how your body manages stress hormones and supports recovery and performance.
ACTH (Adrenocorticotropic Hormone)
ACTH is the pituitary hormone responsible for triggering cortisol release from your adrenal glands. For active individuals, monitoring ACTH may help assess how your body adapts to training stress and supports recovery processes.
ALP (Alkaline Phosphatase)
ALP reflects bone turnover and liver function, both relevant for active individuals. Elevated bone ALP may indicate increased bone remodelling from training stress.
ALT (Alanine Aminotransferase)
ALT is a liver enzyme that active individuals should monitor regularly. Intense training, high-protein diets, and performance supplements can all influence liver enzyme levels, making ALT an important marker for physical health management.
AMH (Anti-Müllerian Hormone)
AMH (Anti-Müllerian Hormone) reflects ovarian reserve and reproductive potential. For active women, monitoring AMH may help assess whether intense training regimens could be influencing hormonal and reproductive health.
AST (Aspartate Aminotransferase)
AST is an enzyme found in muscles and the liver, making it particularly relevant for active individuals. Intense training, resistance exercise, and performance supplements can all raise AST levels, so regular monitoring helps distinguish training-related elevations from potential health concerns.
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