Lipid panel: LDL-C, HDL-C and triglycerides in view
Essential lipid panel: LDL-C, HDL-C and triglycerides.
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Biomarkers Included
3 markersA lipid panel is a blood test that looks at your blood fats. This panel determines your LDL-C, your HDL-C and your triglycerides in mmol/L.
Your blood fats move with your food, your training and your body composition. These figures let you work from data rather than a hunch.
Why have a lipid panel measured?
Your blood fats say something about how your body handles fat. A lipid panel brings your LDL-C, your HDL-C and your triglycerides together in one overview.
That is useful for athletes and active people. Your lifestyle, your food and your training all feed into your cholesterol values. Measuring regularly shows you how your values develop.
Who is this test for?
A cholesterol blood test may suit people who want to follow their blood lipids. Think of:
- Athletes and active people who want insight into their HDL, LDL and triglycerides
- People who have adjusted their diet and want to follow the effect
- People with a family history of elevated cholesterol who want to stay informed
- People looking for a triglycerides test or LDL cholesterol test. They prefer to measure the whole profile at once.
- People who want to add a broader blood test later, such as our 360 health check
What does this lipid panel measure?
This panel measures three blood values around your blood fats:
- HDL-C is often called the good cholesterol. The NVKC uses 1.04 and 1.55 mmol/L as thresholds, the same for men and women.
- LDL-C is the value a doctor steers treatment on. The NVKC calls below 3.0 mmol/L favourable.
- Triglycerides say something about your fat metabolism.
In many laboratories LDL-C is calculated from your other values rather than measured directly. That calculation becomes unreliable when your triglycerides are high.
Your total cholesterol and your non-HDL cholesterol are not part of this panel.
What can this test tell you?
The results show you how your blood lipids compare to the reference ranges. A high LDL or high triglycerides may be associated with cardiovascular risk. Your HDL is often looked at alongside them.
For active people this shows how your lifestyle relates to your lipid values. Keep in mind that a single value is not a diagnosis. Your lipid panel gains meaning alongside your situation and your history.
Home cholesterol test or professional blood draw?
Online you often see a home cholesterol test or self-test with a finger-prick. Such a home test can seem convenient. A finger-prick often gives a more limited picture than a venous draw.
With us you do not use a home kit but a professional blood draw. A staff member draws a small tube of blood at a certified location. The lab then measures your lipid panel.
You can choose from 700+ collection sites in the Netherlands. There is almost always a location near you.
You only need your appointment confirmation and a valid ID. The draw itself usually takes only a few minutes.
When is this test useful?
Want to buy a cholesterol blood test? People often do so at moments like these:
- When they have changed their diet and want to follow the effect on their blood lipids
- When they want insight into their cardiovascular markers
- When their lipid values were deviating before and they want to keep following them
- When they want to keep an eye on their blood lipids periodically
- When they want to start with a basic panel before expanding
What do the results mean?
Your result shows how your blood fats relate to each other. A doctor looks at your LDL-C, your HDL-C and your triglycerides together. One value on its own says little.
Each value is compared against a reference range in mmol/L. A value outside that range does not automatically mean something is wrong. Always discuss abnormal values with your GP.
Preparation
Fasting is not required. You may see the term fasting triglyceride on your result. Fasting triglyceride simply means a measurement taken after a period without food.
The NHG uses 1.7 mmol/L for triglycerides when you have fasted. If you have not, 2.0 mmol/L applies. We assess against the non-fasting threshold. You can therefore give blood at any time of day.
Drink enough water on the day of your appointment. If you trained hard shortly beforehand, take that into account.
What happens after the results?
You receive your results digitally in your account, usually within a few working days. For each value you can see whether it falls within the reference range. That lets you follow your lipid panel over time.
Want to buy a cholesterol blood test now? Check out quickly and then plan your blood draw at a location near you.
Every blood test result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
Frequently Asked Questions
From order to report in 4 steps
A blood test without referral: no waiting, no waiting list. Just order and go.
Choose your markers
Pick a performance panel or build your own test. Testosterone, CRP, ferritin, thyroid. You choose what gets measured.
Receive your lab referral
Within 1 business day you'll receive an email from ZorgDomein with a barcode. Orders outside business hours are processed from the next business day.
Get tested at a lab near you
Show the barcode on your phone and bring a valid ID. Done in under 15 minutes.
Receive your report from the doctor
A BIG-registered physician assesses your results and writes a personal report. On your dashboard within a few business days.
Choose your markers
Pick a performance panel or build your own test. Testosterone, CRP, ferritin, thyroid. You choose what gets measured.
Receive your lab referral
Within 1 business day you'll receive an email from ZorgDomein with a barcode. Orders outside business hours are processed from the next business day.
Get tested at a lab near you
Show the barcode on your phone and bring a valid ID. Done in under 15 minutes.
Receive your report from the doctor
A BIG-registered physician assesses your results and writes a personal report. On your dashboard within a few business days.
Always a location near you
With 700+ certified phlebotomy points across the Netherlands.
What's Included
This panel covers 3 biomarkers related to your training, recovery, and overall health.
Triglycerides are the most common type of fat in the body, used for energy storage. Elevated levels may be associated with increased risk of cardiovascular disease, especially when combined with other lipid abnormalities.
Learn moreLDL cholesterol is the amount of cholesterol carried inside LDL particles, the particles that can build up in the artery wall. That is where its nickname comes from: the bad cholesterol. Two things rarely appear on a report. First, in a routine lipid panel LDL is usually not measured but calculated from your total cholesterol, your HDL and your triglycerides. Second, the 3.0 mmol/l upper limit is a population reference interval, not a target. What counts as a good LDL for you is decided by your overall cardiovascular risk, not by the line printed on the page.
Learn moreHDL cholesterol is the amount of cholesterol carried inside the HDL particles in your blood. Those particles pick cholesterol up from your tissues and from the artery wall and take it back to the liver. That transport is what earned HDL the nickname good cholesterol. The nickname is misleading. HDL is above all a mirror of your metabolism: the value drops with excess weight, insulin resistance, smoking and inactivity, and it is those factors that carry the risk. Drugs that raise HDL substantially do not reduce the number of cardiovascular events. And more is not always better: at very high values, mortality in large population studies turns back upwards. So never read your HDL on its own. It only takes on meaning alongside your triglycerides, your LDL and your overall risk profile.
Learn moreTriglycerides
CardiovascularTriglycerides are the most common type of fat in the body, used for energy storage. Elevated levels may be associated with increased risk of cardiovascular disease, especially when combined with other lipid abnormalities.
Learn moreLDL Cholesterol
CardiovascularLDL cholesterol is the amount of cholesterol carried inside LDL particles, the particles that can build up in the artery wall. That is where its nickname comes from: the bad cholesterol. Two things rarely appear on a report. First, in a routine lipid panel LDL is usually not measured but calculated from your total cholesterol, your HDL and your triglycerides. Second, the 3.0 mmol/l upper limit is a population reference interval, not a target. What counts as a good LDL for you is decided by your overall cardiovascular risk, not by the line printed on the page.
Learn moreHDL Cholesterol
CardiovascularHDL cholesterol is the amount of cholesterol carried inside the HDL particles in your blood. Those particles pick cholesterol up from your tissues and from the artery wall and take it back to the liver. That transport is what earned HDL the nickname good cholesterol. The nickname is misleading. HDL is above all a mirror of your metabolism: the value drops with excess weight, insulin resistance, smoking and inactivity, and it is those factors that carry the risk. Drugs that raise HDL substantially do not reduce the number of cardiovascular events. And more is not always better: at very high values, mortality in large population studies turns back upwards. So never read your HDL on its own. It only takes on meaning alongside your triglycerides, your LDL and your overall risk profile.
Learn moreRelated biomarkers
Biomarkers often explored alongside this test for a fuller picture.
ApoA1 (Apolipoprotein A1)
ApoA1 reflects HDL function, which supports cholesterol clearance during the metabolic demands of intense training. A key marker for active individuals monitoring cardiovascular health.
ApoB (Apolipoprotein B)
ApoB provides the most accurate atherogenic particle count for active individuals concerned about long-term cardiovascular health alongside performance.
CK-MB
CK-MB helps distinguish heart-related enzyme elevations from skeletal muscle damage during intense training. It supports cardiovascular safety monitoring for active individuals.
Cholesterol/HDL Ratio
The cholesterol/HDL ratio is your total cholesterol divided by your HDL. Exercise tends to raise HDL, which lowers the ratio. A lower ratio points to a more favourable profile and a lower cardiovascular risk.
LDL/HDL Ratio
The LDL/HDL ratio is your LDL cholesterol divided by your HDL. For anyone who measures their health seriously, this is probably the weakest number on the entire lipid report. No guideline sets a target for it, the number is calculated from an LDL that is itself already calculated, and VLDL and remnant particles do not count towards it. On top of that, endurance training flatters the ratio: HDL rises slightly, the ratio falls, and the amount of harmful cholesterol stays exactly the same. There is one situation in which the number does add something, namely androgen use, because both halves then move the wrong way at once. If you want to steer by something that counts, look at non-HDL cholesterol and ApoB.
Lipoprotein(a)
Lp(a) is the one number on your panel that you cannot improve through training. It is an LDL-like particle with an extra protein attached, and its level is more than 90 percent written into your DNA. A training block, a cut or a clean diet will not shift this value to any meaningful degree. That is precisely why you measure Lp(a) once and then know it. A raised value is not a failure and not a project. It is the reason your other targets tighten: your ApoB, your non-HDL, your blood pressure and your insulin sensitivity get less room than they would in someone without this predisposition.
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