Training, recovery and the blood values that drive performance.
8 articles
Training well and still flat? A few blood values explain unexpected fatigue in athletes. Here is how to find out.
Magnesium plays a role in muscle function, sleep and recovery, and athletes need more of it. What works and how to test...
No single test proves overtraining, but cortisol, CK and CRP together with your symptoms paint a picture. Here is how to...
Iron deficiency is a common cause of fatigue and reduced performance in athletes. Here is how to spot and test it in tim...
Strength training and supplements shift some blood values without anything being wrong. Here is how athletes read their...
Endurance athletes carry extra risk of iron deficiency and overtraining. Which blood values explain your recovery and pe...
Sauna and cold exposure are popular among biohackers. What the evidence says about heart, recovery and your blood values...
Part of the weight you lose on GLP-1 is muscle, not fat. Learn how protein, resistance training and blood testing protec...