Training, recovery and the blood values that drive performance.
50 artykułów
A good Hyrox time sits around an hour and a half for a first race, and under the hour for the elite. Here are the measur...
The Hyrox weights for sled push, sled pull, farmers carry, sandbag lunges and wall balls, per division and per sex, in o...
The Hyrox stations are eight workouts in a fixed order, with eight kilometres of running in between. Here is the order,...
The eight Hyrox exercises are SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges an...
Hyrox is a fitness race of eight 1 km runs alternated with eight stations. Here is the format, the divisions, and what t...
A Hyrox training block is sixty percent running. Here is the 12-week schedule, the taper with numbers, and what such a b...
Strength first if you want to get stronger, cardio first if endurance comes first. But across 43 studies the order matte...
The symptom list is the easy part. Eight signs of overtraining, and for each one the conditions that produce exactly the...
Skeletal muscle mass runs near 40 percent of body weight in men and 33 in women. FFMI tells you how much can realistical...
An InBody measurement hands you a sheet full of numbers, but they are not equally reliable. The segmental chart your gym...
A DEXA scan measures body fat to about one percent. That also means a difference under 1.2 percent is not a change, whic...
A skinfold measurement lands within three to five percent in practised hands. The caliper barely decides that. The teste...
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