Nutrition, lifestyle and what they do to your blood values.
25 articles
How many calories to gain weight? A surplus of 200 to 400 kcal above maintenance builds muscle mass without needless fat...
Calculate macros from your calories: protein first, then fat, carbs fill the rest. See the ratio that suits your goal, w...
Gluten intolerance and coeliac disease get mixed up, yet only one of them has a strong blood test. Which values count, a...
Can plant protein match animal protein for muscle growth? With smart combining and enough total protein you get far. How...
Caffeine can improve your strength, endurance and focus. How much to take per kilo, when to take it and what in pre-work...
How many calories per day you need to stay at your weight is your maintenance level. Calculate it by sex and activity, a...
A food intolerance test is easy to order, but few of them are validated. What IgG panels really measure, which methods h...
Sweat costs you fluid and electrolytes. How much sodium and potassium you lose, whether they help against cramp, and whe...
Your BMR is what your body burns at rest, often 60 to 70 percent of your daily total. Calculate it, see how it differs f...
The calorie needs formula: your resting metabolism times your activity. Work out your maintenance yourself, see why the...
How many carbs do you need per training day, and when should you eat them around your workout? A practical guide with a...
How much protein per day do you need for muscle growth? Calculate your target per kilo of body weight and see how urea s...