6 artykułów
A good Hyrox time sits around an hour and a half for a first race, and under the hour for the elite. Here are the measur...
The Hyrox weights for sled push, sled pull, farmers carry, sandbag lunges and wall balls, per division and per sex, in o...
The Hyrox stations are eight workouts in a fixed order, with eight kilometres of running in between. Here is the order,...
The eight Hyrox exercises are SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges an...
Hyrox is a fitness race of eight 1 km runs alternated with eight stations. Here is the format, the divisions, and what t...
A Hyrox training block is sixty percent running. Here is the 12-week schedule, the taper with numbers, and what such a b...
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