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Vitamins

Vitamin B7 (Biotin)

Vitamin B7 (biotin) is considered important for macronutrient metabolism during physical performance. It may support efficient energy utilisation from fats, proteins, and carbohydrates. A sports medicine professional can help assess your optimal levels.

Doctor's Assessment Included

What It Measures

This test measures biotin (vitamin B7) levels in your blood, expressed in nmol/l. It may help assess whether your body has adequate biotin for metabolic processes and structural protein maintenance. Your healthcare provider can place results in clinical context.

Why It Matters

For active individuals, biotin may support the efficient metabolism of macronutrients during training and competition. Adequate levels could contribute to sustained energy output and recovery. Discuss your results with a sports medicine professional for performance-focused recommendations.

When to Test

Testing may be considered when experiencing hair thinning, brittle nails, or skin rashes. Healthcare providers may also suggest testing during pregnancy, for individuals on certain medications, or those consuming large amounts of raw egg whites, which may impair biotin absorption.

Symptoms

Low Levels

Some people with low vitamin B7 may experience hair thinning or loss, brittle nails, dry or scaly skin, and fatigue. In more pronounced cases, neurological symptoms such as tingling may occur. A healthcare provider can help determine if biotin deficiency is the cause.

High Levels

Elevated biotin levels are generally considered uncommon from dietary sources alone. High-dose biotin supplementation may potentially interfere with certain laboratory tests. If you are taking biotin supplements, inform your healthcare provider before undergoing other blood tests.

Lifestyle Tips

Foods considered good sources of biotin include eggs (cooked), nuts, seeds, sweet potatoes, and organ meats. Cooking egg whites may help improve biotin availability. Some people may benefit from discussing supplementation with their healthcare provider for hair and nail concerns.

Frequently Asked Questions

Does biotin really help with hair growth?
While biotin is widely marketed for hair health, scientific evidence for its effectiveness in people without deficiency is considered limited. For those with confirmed low biotin levels, supplementation may help improve hair quality. Consult your healthcare provider for evidence-based guidance.
Can biotin supplements affect other blood test results?
High-dose biotin supplementation may potentially interfere with certain laboratory tests, including thyroid function and cardiac markers. If you are taking biotin supplements, it is important to inform your healthcare provider before any blood tests to ensure accurate results.
What causes biotin deficiency?
Biotin deficiency is considered relatively rare but may occur with prolonged consumption of raw egg whites, certain genetic conditions, some medications, or during pregnancy. Your healthcare provider can help identify potential causes and recommend appropriate interventions.

Tests with related values

These panels measure values from the same category as this marker.

Health Checkups

InsideTracker

A 36-biomarker performance and longevity panel inspired by InsideTracker Ultimate — covering heart, hormones, metabolism, inflammation, recovery and iron status.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol GGT (Gamma-Glutamyl Transferase) Cortisol DHEA-S Estradiol (E2) Free Testosterone Total Testosterone Folate (Folic Acid) Vitamin B12 Calcium Ferritin Iron (Serum) Magnesium Magnesium (Intracellular) Potassium Progesterone Sodium Transferrin CRP (C-Reactive Protein) Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Total Cholesterol Albumin AST (Aspartate Aminotransferase) Vitamin D (25-OH) Insulin (Fasting) Leukocyte Differential Creatine Kinase (CK) Transferrin Saturation Triglycerides Basic Blood Count
€399,-
Complete Health

360 Health

Broad health panel: hormones, thyroid, vitamins, lipids, liver, kidney, and blood count.

HbA1c (Glycated Hemoglobin) TSH (Thyroid Stimulating Hormone) Triglycerides Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Free T4 (Thyroxine) LDL Cholesterol Liver Function Test (LFT) SHBG (Sex Hormone Binding Globulin) Vitamin B12 Vitamin D (25-OH) Total Testosterone Free T3 (Triiodothyronine) Ferritin HDL Cholesterol Albumin Total Cholesterol Basic Blood Count
€346,-

Whoop

A 44-biomarker comprehensive health panel inspired by WHOOP Advanced Labs — a deep look at metabolism, cardiovascular risk, hormones, liver, kidney and inflammation.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol Cortisol DHEA-S Estradiol (E2) Free Testosterone FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) Total Testosterone Bicarbonate Calcium Chloride Ferritin Iron (Serum) Magnesium Potassium Sodium Transferrin CRP (C-Reactive Protein) Homocysteine Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Omega-3 Index Total Cholesterol Albumin HOMA-IR ALP (Alkaline Phosphatase) AST (Aspartate Aminotransferase) Bilirubin (Total) Total Protein Urea (BUN) Creatinine Vitamin D (25-OH) eGFR (Estimated Glomerular Filtration Rate) Insulin (Fasting) Leukocyte Differential Transferrin Saturation Lipoprotein(a) Triglycerides Basic Blood Count
€499,-

Vitamin B7 (Biotin)

€65,-