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InsideTracker Hormone Balance blood test - 12 blood values

€279,-

A 12-biomarker hormone panel inspired by InsideTracker's Hormone Balance category — estradiol, progesterone, testosterone, SHBG, DHEA-S, cortisol, TSH and the minerals behind your hormone score.

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The InsideTracker Hormone Balance blood test measures the 12 blood values InsideTracker uses to score hormone balance: estradiol, progesterone, total and free testosterone, SHBG, DHEA-S, cortisol, TSH, fasting insulin, vitamin D, calcium and magnesium. Here you buy exactly that panel, drawn at a certified Dutch lab.

Your hormones work as a network: sex hormones, stress hormone, thyroid and insulin influence each other. This panel measures them together, plus the minerals they lean on.

Why this test?

InsideTracker gives members a Hormone Balance score from 0 to 100, calculated from a fixed set of blood values. If you search for InsideTracker in the Netherlands, you usually want those values measured without a membership and without shipping a sample to the United States.

This blood test is that alternative: the same 12 blood values behind the Hormone Balance category, drawn at a certified Dutch lab and returned digitally in your account, with an assessment by a BIG-registered doctor.

Who is this test for?

This panel may suit women and men who want a broad picture of their hormonal balance. It can be relevant for:

  • Women with cycle complaints who want a broad baseline, alongside their GP's advice
  • Women with questions about menopause or perimenopause
  • Men and women with changes in energy, mood or libido
  • People who want the InsideTracker Hormone Balance category measured in the Netherlands

What is tested?

This panel measures 12 blood values:

What can this test tell you?

The results show how your sex hormones, your stress hormone, your thyroid and your minerals compare to the reference ranges. Because the panel is broad, the doctor can see connections that stay invisible in isolated measurements, such as a hormone picture that fits a thyroid or stress component.

If you are specifically after the athletic angle, our InsideTracker Fitness blood test is more compact. The full InsideTracker blood test measures 36 blood values in one go. Keep in mind that a single value is not a diagnosis.

How is the sample collected?

For this blood test, a staff member draws a small tube of blood at a certified location. You can choose from 700+ collection sites, so there is almost always a location near you.

You only need your appointment confirmation and a valid ID. The draw usually takes just a few minutes.

When is this test useful?

Some people choose to measure these values:

  • When they want to map cycle or menopause complaints objectively
  • When their energy, mood or libido noticeably changes
  • When they want to see whether stress or their thyroid plays a role in their complaints
  • When they want to repeat their US InsideTracker measurement in the Netherlands

What do the results mean?

What the results mean depends on your personal situation, your sex and, for women, your cycle phase: estradiol and progesterone fluctuate strongly through the cycle. Our reference ranges for these hormones are based on the follicular phase.

Always discuss any deviating values with your GP, so you know what the results may mean for you personally.

Preparation

Plan a morning draw: your testosterone and cortisol peak then, and your fasting insulin requires 10 to 12 hours without food. Women tracking their cycle preferably draw in the early follicular phase, day 2 to 5 of the cycle, for a comparable baseline.

Drink enough water on the day of the draw. If in doubt, discuss your situation with your GP.

What happens after the results?

You receive your results digitally in your account, usually within a few working days. For each value, you can see whether it falls within the reference range.

Every blood test result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.

Frequently Asked Questions

No. You receive the measured blood values with reference ranges and an assessment by a BIG-registered doctor. The panel measures the same 12 values InsideTracker bases its Hormone Balance score on.
For a comparable baseline, preferably draw in the early follicular phase, day 2 to 5 of your cycle. For a specific question, for example about ovulation, discuss the best draw moment with your GP.
Both. All values are measured in men and women; the reference ranges and interpretation differ by sex.
Yes, your fasting insulin requires 10 to 12 hours without food. Preferably plan a morning draw, which also makes your hormones most interpretable.
No, you can request this blood test yourself online. You can then discuss your results with your GP.
You usually receive your results within a few working days, digitally in your account.

From order to report in 4 steps

A blood test without referral: no waiting, no waiting list. Just order and go.

Choose your markers

Pick a performance panel or build your own test. Testosterone, CRP, ferritin, thyroid. You choose what gets measured.

Receive your lab referral

Within 1 business day you'll receive an email from ZorgDomein with a barcode. Orders outside business hours are processed from the next business day.

Get tested at a lab near you

Show the barcode on your phone and bring a valid ID. Done in under 15 minutes.

Receive your report from the doctor

A BIG-registered physician assesses your results and writes a personal report. On your dashboard within a few business days.

What's Included

This panel covers 12 biomarkers related to your training, recovery, and overall health.

Estradiol (E2) is the most potent form of estrogen, playing a key role in reproductive health, bone density, and cardiovascular function. Abnormal levels may indicate hormonal imbalances that your healthcare provider can help evaluate.

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A progesterone blood test measures the level of progesterone, a hormone essential for the menstrual cycle and pregnancy. Progesterone is primarily produced by the ovaries after ovulation and plays a key role in preparing the uterus for implantation.

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TSH is thyroid-stimulating hormone. The pituitary gland makes it, and uses it to drive your thyroid. At the laboratory that runs the test the usual adult range runs from 0.27 to 4.20 mE/L. A high TSH usually fits an underactive thyroid. A low value usually fits an overactive one. That direction feels inverted, and it is. TSH is the pituitary signal, not the thyroid hormone itself. Laboratories use slightly different limits from one another. Always read the reference value printed on your own result. And a single measurement is never a diagnosis.

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Fasting insulin measures the amount of insulin in your blood after an overnight fast. It helps assess how efficiently your body manages blood sugar and can reveal insulin resistance before glucose levels become abnormal.

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DHEA-S (dehydroepiandrosterone sulfate) is the most abundant adrenal hormone and serves as a precursor to both oestrogen and testosterone. It declines naturally with age and reflects overall adrenal reserve.

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Free testosterone is the unbound, bioavailable form of testosterone that can directly enter cells and activate receptors. It may indicate your body's functional androgen activity. Your healthcare provider can help interpret what your levels mean.

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Calcium is the most abundant mineral in the body, essential for strong bones and teeth, muscle contraction, nerve signalling, and blood clotting. Most calcium is stored in bones and teeth, with a small amount circulating in the blood.

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Cortisol is the body's primary stress hormone, produced by the adrenal glands. It regulates metabolism, immune responses, and the sleep-wake cycle. Levels follow a natural daily rhythm, peaking in the morning and declining throughout the day.

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SHBG stands for sex hormone binding globulin. It is a protein made by the liver. SHBG binds testosterone tightly and oestradiol somewhat more loosely. Hormone bound to SHBG cannot act in the tissues. SHBG therefore determines how much of your total testosterone is genuinely available. SHBG is not itself a sex hormone but a transport protein. Results are reported in nmol/l. Normal values differ by sex and by age, and in men SHBG rises as they get older. An SHBG should therefore be assessed alongside total testosterone, never on its own.

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Total testosterone measures the combined amount of bound and free testosterone in the blood. As the primary androgen, testosterone may influence muscle mass, bone density, libido, mood, and energy levels in both men and women.

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Vitamin D is a fat-soluble vitamin that plays a key role in calcium absorption, bone health, and immune function. It is primarily produced in the skin through sunlight exposure and can also be obtained from certain foods and supplements.

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Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, blood sugar regulation, and bone development.

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Related biomarkers

Biomarkers often explored alongside this test for a fuller picture.

Hormones

17-OH Progesterone

17-OH Progesterone is a precursor hormone involved in cortisol and androgen synthesis. For active individuals, this marker may provide insight into how your body manages stress hormones and supports recovery and performance.

Learn more
Hormones

ACTH (Adrenocorticotropic Hormone)

ACTH is the pituitary hormone responsible for triggering cortisol release from your adrenal glands. For active individuals, monitoring ACTH may help assess how your body adapts to training stress and supports recovery processes.

Learn more
Hormones

AMH (Anti-Müllerian Hormone)

AMH reflects the number of small follicles still queued up in your ovaries: the ovarian reserve. For female athletes it is a useful value because, unlike FSH, LH and estradiol, it can be drawn on any cycle day and therefore slots into an existing blood draw without any fuss. Worth knowing: AMH is not a gauge of your training load. A cycle disrupted by low energy availability shows up mainly in LH, FSH and estradiol. AMH says something about your egg supply, not about your recovery.

Learn more
Vitamins

Active Vitamin B12

Active Vitamin B12 measures the bioavailable B12 your cells can utilise. For active individuals, B12 may support oxygen transport, energy metabolism, and recovery. This test could help optimise your performance-related nutritional status.

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Hormones

Androstenedione

Androstenedione is a precursor hormone converted into testosterone and estrogen. For active individuals, this marker may help assess hormonal pathways that influence muscle development, recovery, and overall physical performance.

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Minerals

Bicarbonate

Bicarbonate plays a role in buffering lactic acid during intense exercise. Monitoring your levels can help you understand your body's recovery capacity and metabolic efficiency.

Learn more

This test not quite right?

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€279,-

InsideTracker Hormone Balance