3 articles
Your VO2max is the ceiling of the room. Your lactate threshold decides how high under it you can live. For your ten kilo...
Four times four minutes hard delivered 7.2 percent in eight weeks; easy distance work delivered nothing. Here is the pro...
For a man of 40, good sits around 38 to 42 ml/kg/min; for a woman of 40, around 33 to 37. Here is where those tables com...