7 articles
A good Hyrox time sits around an hour and a half for a first race, and under the hour for the elite. Here are the measur...
The Hyrox stations are eight workouts in a fixed order, with eight kilometres of running in between. Here is the order,...
Hyrox is a fitness race of eight 1 km runs alternated with eight stations. Here is the format, the divisions, and what t...
A Hyrox training block is sixty percent running. Here is the 12-week schedule, the taper with numbers, and what such a b...
Your VO2max is the ceiling of the room. Your lactate threshold decides how high under it you can live. For your ten kilo...
Four times four minutes hard delivered 7.2 percent in eight weeks; easy distance work delivered nothing. Here is the pro...
For a man of 40, good sits around 38 to 42 ml/kg/min; for a woman of 40, around 33 to 37. Here is where those tables com...
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