The 360 Health Panel is our most comprehensive blood test, designed to give you a complete snapshot of your health in a single draw. Rather than testing one system in isolation, the 360 panel evaluates your hormones, thyroid function, vitamins and minerals, lipid profile, organ function, and blood count together — because your body does not operate in silos, and neither should your health monitoring.
Overview: What the 360 Health Panel Covers
The panel is structured to assess the major pillars of men's health:
- Hormone markers
- Thyroid function
- Vitamins and minerals
- Lipid profile (cholesterol and fats)
- Liver function
- Kidney function
- Complete blood count
Each category tells a different part of your story. Together, they provide a 360-degree view of how your body is functioning.
Hormone Markers
Testosterone (Total and Free)
Testosterone is the primary male sex hormone, responsible for muscle mass, bone density, sexual function, mood, and energy. The panel measures both total testosterone and free testosterone (the biologically active form). Low testosterone is associated with fatigue, reduced libido, loss of muscle, and increased body fat.
SHBG (Sex Hormone Binding Globulin)
SHBG is a protein that binds testosterone, making it unavailable for use by the body. High SHBG can result in low free testosterone even when total testosterone appears normal. Understanding your SHBG helps interpret your testosterone results more accurately.
Estradiol
Estradiol is the primary form of estrogen in men. Small amounts are normal and necessary for bone health and brain function, but elevated estradiol (often caused by excess body fat or aromatisation of testosterone) can lead to water retention, mood changes, and reduced libido. The balance between testosterone and estradiol is as important as the individual levels.
Thyroid Markers
TSH (Thyroid-Stimulating Hormone)
TSH is the primary screening marker for thyroid function. It is produced by the pituitary gland and signals the thyroid to produce hormones. High TSH suggests the thyroid is underactive (hypothyroidism), while low TSH suggests it may be overactive (hyperthyroidism).
Free T4 (Thyroxine)
Free T4 is the main hormone produced by the thyroid gland. It is converted into the more active T3 in the body. Low free T4 combined with high TSH confirms hypothyroidism. Symptoms of an underactive thyroid include fatigue, weight gain, cold intolerance, and brain fog.
Free T3 (Triiodothyronine)
Free T3 is the active thyroid hormone that directly affects metabolism, energy production, and temperature regulation. Some people have difficulty converting T4 to T3, which can cause hypothyroid symptoms even with normal TSH and T4 levels.
Vitamin and Mineral Markers
Vitamin D (25-OH)
Vitamin D is far more than a bone health vitamin — it functions as a hormone that influences immune function, testosterone production, mood, and muscle performance. Deficiency is extremely common, especially in northern climates. Optimal levels are 40-60 ng/mL.
Vitamin B12
Essential for nerve function, red blood cell formation, and DNA synthesis. Deficiency can cause fatigue, weakness, numbness, tingling, and cognitive difficulties. Vegetarians, vegans, and older adults are at higher risk.
Folate
Works alongside B12 in DNA synthesis and red blood cell production. Low folate combined with low B12 is a common cause of megaloblastic anaemia.
Iron and Ferritin
Iron is essential for oxygen transport via haemoglobin. Ferritin reflects your iron stores. Low ferritin causes fatigue and weakness long before full-blown anaemia develops. For men, elevated ferritin may indicate inflammation or iron overload conditions like hemochromatosis.
Magnesium
Involved in over 300 enzymatic reactions, including energy production, muscle function, and testosterone synthesis. Deficiency is common and often missed because standard blood tests measure serum magnesium, which can appear normal even when intracellular stores are depleted.
Lipid Panel
Total Cholesterol, LDL, HDL, and Triglycerides
A standard lipid panel measures your cardiovascular risk markers:
- Total cholesterol: An overview, but the breakdown is more important than the total number
- LDL cholesterol: Elevated LDL contributes to atherosclerosis and is a primary target for cardiovascular risk reduction
- HDL cholesterol: Protective — higher levels are associated with lower cardiovascular risk. Exercise and a healthy diet raise HDL
- Triglycerides: Elevated by sugar, refined carbs, and alcohol. High triglycerides combined with low HDL is a strong marker of insulin resistance and metabolic dysfunction
Organ Function: Liver
ALT, AST, and GGT
These enzymes reflect the health of your liver:
- ALT (Alanine Aminotransferase): The most specific marker for liver cell damage. Elevated ALT is commonly seen with fatty liver disease, alcohol use, and certain medications
- AST (Aspartate Aminotransferase): Found in the liver and also in heart and muscle tissue. The ALT:AST ratio helps distinguish between different types of liver injury
- GGT (Gamma-Glutamyl Transferase): Particularly sensitive to alcohol consumption and bile duct obstruction
Non-alcoholic fatty liver disease (NAFLD) affects an estimated 25-30% of adults and is closely linked to metabolic syndrome, making liver markers an important part of any comprehensive health check.
Organ Function: Kidney
Creatinine and eGFR
Your kidneys filter waste products from the blood and regulate fluid balance:
- Creatinine: A waste product of muscle metabolism. Elevated creatinine suggests the kidneys are not filtering efficiently
- eGFR (Estimated Glomerular Filtration Rate): Calculated from creatinine, age, and sex. An eGFR below 60 indicates reduced kidney function. Kidney disease is often silent until very advanced
Urea
Another waste product filtered by the kidneys. Elevated urea can indicate dehydration, high protein intake, or reduced kidney function.
Complete Blood Count (CBC)
A CBC provides a broad overview of your blood health:
- Haemoglobin and Haematocrit: Oxygen-carrying capacity. Low values indicate anaemia; elevated values (especially on TRT) can increase blood viscosity
- White blood cells: Your immune army. Elevated WBCs can indicate infection or inflammation; low WBCs may suggest immune suppression
- Platelets: Essential for blood clotting. Abnormal values can indicate bleeding disorders or bone marrow issues
- MCV, MCH, MCHC: Indices that help classify the type of anaemia if present (iron deficiency, B12 deficiency, etc.)
Who Should Get the 360 Health Panel?
The 360 Health Panel is ideal for:
- Men who want a thorough baseline assessment of their health
- Anyone experiencing unexplained fatigue, mood changes, or performance decline
- Men over 35 who want to proactively monitor age-related changes
- Those on or considering TRT who need comprehensive pre-treatment data
- Anyone with a family history of cardiovascular disease, diabetes, or thyroid disorders
How to Prepare
To ensure accurate results:
- Fast for 10-12 hours before the blood draw (water is fine)
- Avoid alcohol for at least 24 hours before testing
- Test in the morning (before 10:00 AM) when hormone levels are at their peak
- Avoid intense exercise for 24 hours before — this can temporarily affect liver enzymes and inflammation markers
- Stay hydrated — dehydration can affect certain results, particularly kidney markers
The 360 Health Panel gives you the most complete picture of your health available in a single test. Instead of wondering what is happening inside your body, you will have clear data to guide your decisions — whether that means optimising your lifestyle, starting a conversation with your doctor, or simply having the peace of mind that comes with knowing your numbers.
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