12 artykułów
The internet says: flatten every curve. For someone training in an hour that is bad advice. Same spike, different verdic...
Sleep, stress, a bug and your training itself all push the same button. Here is how to tell a one-off high reading from...
Your morning value is the noisiest one you own. Your hormones push it up before you wake, even if you are perfectly heal...
A sensor shows you what no fasting draw can. It just cannot see the thing an athlete most wants to know. Here is what yo...
Three methods, three different questions. Pick your question first, your method second. Here is what each one can do, an...
Fasting under 6.1 mmol/l is called normal. That is a diabetes threshold, not a target for someone who trains. Here is th...
Which blood values belong to an insulin resistance test, what each measures, and how to get it done without a referral.
Steadier blood sugar is often within reach through lifestyle. Which levers actually move the needle, and which blood val...
Early insulin resistance is often reversible. Which lifestyle levers improve your insulin sensitivity, and how to track...
Insulin resistance often starts years before your glucose moves. How to spot it, measure it and steer it the right way.
Does fasted training really burn more fat, or does it just feel that way? We walk through what happens to your blood sug...
Your HbA1c is 5.6% and your GP says everything is fine. But 'normal' is not the same as optimal. Here is how to read you...
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