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Vitamins

Vitamin E

Vitamin E is a powerful antioxidant that may support exercise recovery by reducing oxidative stress from intense training. Monitoring levels can help optimise your recovery strategy.

Doctor's Assessment Included

What It Measures

This test measures the level of alpha-tocopherol, the most active form of vitamin E, in your blood. It reflects your body's antioxidant capacity and nutritional status.

Why It Matters

Vitamin E is important for protecting cells against free radical damage. Adequate levels may support cardiovascular health, immune function, and skin integrity. Consult your healthcare provider for guidance on optimal levels.

When to Test

Testing may be recommended if you have symptoms of malabsorption, a restricted diet, or conditions affecting fat absorption. It may also be considered as part of a comprehensive nutritional assessment.

Symptoms

Low Levels

Symptoms of low vitamin E may include muscle weakness, vision problems, numbness or tingling in the extremities, and increased susceptibility to infections. Severe deficiency is rare but may affect nerve function.

High Levels

Excessively high vitamin E levels, typically from supplementation, may increase the risk of bleeding and may interact with certain medications. Consult your healthcare provider before taking high-dose supplements.

Recommendations

Male

If Low

Low vitamin E may reduce antioxidant protection. Consider nuts and seeds.

If High

High vitamin E may increase bleeding risk. Reduce supplementation.

Female

If Low

Low vitamin E may reduce antioxidant protection. Consider dietary adjustment.

If High

High vitamin E may increase bleeding risk. Reduce supplementation.

Lifestyle Tips

Include vitamin E-rich foods such as nuts, seeds, spinach, and vegetable oils in your diet. A balanced diet typically provides adequate vitamin E for most people.

Frequently Asked Questions

What foods are high in vitamin E?
Nuts (especially almonds), sunflower seeds, spinach, avocado, and vegetable oils are excellent sources of vitamin E.
Can vitamin E supplements be harmful?
High-dose supplements may carry risks. It is best to obtain vitamin E from food sources and to consult your healthcare provider before supplementing.
Does vitamin E help with skin health?
Vitamin E may support skin health due to its antioxidant properties. However, individual results vary and you should discuss skin concerns with your healthcare provider.

Tests with related values

These panels measure values from the same category as this marker.

Health Checkups

InsideTracker

A 36-biomarker performance and longevity panel inspired by InsideTracker Ultimate — covering heart, hormones, metabolism, inflammation, recovery and iron status.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol GGT (Gamma-Glutamyl Transferase) Cortisol DHEA-S Estradiol (E2) Free Testosterone Total Testosterone Folate (Folic Acid) Vitamin B12 Calcium Ferritin Iron (Serum) Magnesium Magnesium (Intracellular) Potassium Progesterone Sodium Transferrin CRP (C-Reactive Protein) Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Total Cholesterol Albumin AST (Aspartate Aminotransferase) Vitamin D (25-OH) Insulin (Fasting) Leukocyte Differential Creatine Kinase (CK) Transferrin Saturation Triglycerides Basic Blood Count
€399,-
Complete Health

360 Health

Broad health panel: hormones, thyroid, vitamins, lipids, liver, kidney, and blood count.

HbA1c (Glycated Hemoglobin) TSH (Thyroid Stimulating Hormone) Triglycerides Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Free T4 (Thyroxine) LDL Cholesterol Liver Function Test (LFT) SHBG (Sex Hormone Binding Globulin) Vitamin B12 Vitamin D (25-OH) Total Testosterone Free T3 (Triiodothyronine) Ferritin HDL Cholesterol Albumin Total Cholesterol Basic Blood Count
€346,-

Whoop

A 44-biomarker comprehensive health panel inspired by WHOOP Advanced Labs — a deep look at metabolism, cardiovascular risk, hormones, liver, kidney and inflammation.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol Cortisol DHEA-S Estradiol (E2) Free Testosterone FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) Total Testosterone Bicarbonate Calcium Chloride Ferritin Iron (Serum) Magnesium Potassium Sodium Transferrin CRP (C-Reactive Protein) Homocysteine Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Omega-3 Index Total Cholesterol Albumin HOMA-IR ALP (Alkaline Phosphatase) AST (Aspartate Aminotransferase) Bilirubin (Total) Total Protein Urea (BUN) Creatinine Vitamin D (25-OH) eGFR (Estimated Glomerular Filtration Rate) Insulin (Fasting) Leukocyte Differential Transferrin Saturation Lipoprotein(a) Triglycerides Basic Blood Count
€499,-

Vitamin E

€42,-