Skip to main content
Your session has expired. Reloading...
Vitamins

Vitamin B3 (Niacin)

Vitamin B3 (niacin) is considered a key precursor to NAD+, which may support energy production and cellular recovery during physical training. Active individuals may have increased metabolic demands for niacin. Consult a sports medicine professional for guidance.

Doctor's Assessment Included

What It Measures

This test measures niacin (vitamin B3) levels in your blood, expressed in ug/L. It may help assess whether your body has adequate niacin for NAD+ production and metabolic processes. Your healthcare provider can interpret results in the context of your health.

Why It Matters

For active individuals, NAD+ derived from niacin may play a role in aerobic energy production, muscle recovery, and adaptation to training stress. Suboptimal levels could potentially affect performance and recovery. Discuss your results with a sports medicine professional.

When to Test

Testing may be considered when experiencing skin rashes, digestive discomfort, or cognitive changes that could suggest niacin insufficiency. Healthcare providers may also recommend testing for individuals with restrictive diets or conditions affecting nutrient absorption.

Symptoms

Low Levels

Some people with low vitamin B3 may experience skin inflammation, digestive problems, fatigue, or difficulty concentrating. In more severe cases, a condition known as pellagra may develop. A healthcare provider can help evaluate symptoms and determine the underlying cause.

High Levels

Elevated niacin levels, particularly from supplementation, may sometimes cause flushing, itching, or gastrointestinal discomfort. Some people may experience liver sensitivity at high doses. If your levels appear elevated, consult your healthcare provider about appropriate adjustments.

Lifestyle Tips

Foods considered rich in niacin include poultry, fish, legumes, whole grains, and mushrooms. The body can also convert tryptophan from protein-rich foods into niacin. Some people may benefit from a varied, balanced diet. Discuss supplementation with your healthcare provider.

Frequently Asked Questions

What is NAD+ and why is it important?
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme believed to be involved in energy production, DNA repair, and cellular signalling. Vitamin B3 is considered a key precursor to NAD+. Your healthcare provider can explain how this relates to your overall health.
Can niacin supplementation cause flushing?
Some forms of niacin supplementation may cause temporary skin flushing, warmth, or redness in certain individuals. This is generally considered harmless but can be uncomfortable. Your healthcare provider can recommend appropriate forms and dosages.
Is it possible to get enough niacin from diet alone?
Many people are believed to obtain adequate niacin through a balanced diet that includes poultry, fish, legumes, and whole grains. However, individual needs may vary. Consult your healthcare provider or a dietitian to assess whether your dietary intake is sufficient.

Tests with related values

These panels measure values from the same category as this marker.

Health Checkups

InsideTracker

A 36-biomarker performance and longevity panel inspired by InsideTracker Ultimate — covering heart, hormones, metabolism, inflammation, recovery and iron status.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol GGT (Gamma-Glutamyl Transferase) Cortisol DHEA-S Estradiol (E2) Free Testosterone Total Testosterone Folate (Folic Acid) Vitamin B12 Calcium Ferritin Iron (Serum) Magnesium Magnesium (Intracellular) Potassium Progesterone Sodium Transferrin CRP (C-Reactive Protein) Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Total Cholesterol Albumin AST (Aspartate Aminotransferase) Vitamin D (25-OH) Insulin (Fasting) Leukocyte Differential Creatine Kinase (CK) Transferrin Saturation Triglycerides Basic Blood Count
€399,-
Complete Health

360 Health

Broad health panel: hormones, thyroid, vitamins, lipids, liver, kidney, and blood count.

HbA1c (Glycated Hemoglobin) TSH (Thyroid Stimulating Hormone) Triglycerides Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Free T4 (Thyroxine) LDL Cholesterol Liver Function Test (LFT) SHBG (Sex Hormone Binding Globulin) Vitamin B12 Vitamin D (25-OH) Total Testosterone Free T3 (Triiodothyronine) Ferritin HDL Cholesterol Albumin Total Cholesterol Basic Blood Count
€346,-

Whoop

A 44-biomarker comprehensive health panel inspired by WHOOP Advanced Labs — a deep look at metabolism, cardiovascular risk, hormones, liver, kidney and inflammation.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol Cortisol DHEA-S Estradiol (E2) Free Testosterone FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) Total Testosterone Bicarbonate Calcium Chloride Ferritin Iron (Serum) Magnesium Potassium Sodium Transferrin CRP (C-Reactive Protein) Homocysteine Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Omega-3 Index Total Cholesterol Albumin HOMA-IR ALP (Alkaline Phosphatase) AST (Aspartate Aminotransferase) Bilirubin (Total) Total Protein Urea (BUN) Creatinine Vitamin D (25-OH) eGFR (Estimated Glomerular Filtration Rate) Insulin (Fasting) Leukocyte Differential Transferrin Saturation Lipoprotein(a) Triglycerides Basic Blood Count
€499,-

Vitamin B3 (Niacin)

€81,-