66 articles
How many calories per day you need to stay at your weight is your maintenance level. Calculate it by sex and activity, a...
Your value tracks with heart risk, that part is real. But the large trials lowered homocysteine without lowering heart a...
A food intolerance test is easy to order, but few of them are validated. What IgG panels really measure, which methods h...
Sweat costs you fluid and electrolytes. How much sodium and potassium you lose, whether they help against cramp, and whe...
Your BMR is what your body burns at rest, often 60 to 70 percent of your daily total. Calculate it, see how it differs f...
The standard risk table starts at 40, does not know your ApoB and has no field for your fitness. Here is what it does us...
Fasting under 6.1 mmol/l is called normal. That is a diabetes threshold, not a target for someone who trains. Here is th...
The calorie needs formula: your resting metabolism times your activity. Work out your maintenance yourself, see why the...
How many carbs do you need per training day, and when should you eat them around your workout? A practical guide with a...
How much protein per day do you need for muscle growth? Calculate your target per kilo of body weight and see how urea s...
Nutrition for muscle growth comes down to energy, protein and timing. How to set your macros per goal, and how to read t...
Tired despite solid training, nutrition and sleep? This guide shows which blood values explain your fatigue and which bl...