Blood values and what they measure
Blood values are measurable substances in your blood. Together they sketch a picture of your energy, recovery and capacity. Look up a value and check its reference range. Each one explains what a high or low result says about your condition.
Build your own blood test with exactly the biomarkers you need.
182 markers Searching...
Total Protein
Total protein measures the combined amount of albumin and globulins in your blood. These proteins play essential roles in maintaining fluid balance, fighting infections, transporting substances, and supporting tissue repair.
Total T3 (Triiodothyronine)
Total T3 measures triiodothyronine, the most metabolically active thyroid hormone. For active individuals, T3 may influence metabolic rate, energy availability, and recovery capacity.
Total Testosterone
Total testosterone is a key hormone for physical performance, influencing muscle protein synthesis, recovery capacity, and energy output.
Transferrin
Transferrin is the delivery system for iron to working muscles. Monitoring it alongside ferritin and serum iron helps optimise oxygen transport for physical performance.
Transferrin Saturation
Transferrin saturation measures the percentage of iron-transport protein carrying iron, a critical marker for physical performance.
Triglycerides
Triglycerides are used as fuel during exercise. Monitoring helps active individuals understand fat metabolism efficiency and metabolic health alongside performance.
Troponin T (Cardiac)
Troponin T can rise transiently after intense endurance exercise. Active individuals should be aware of this marker to distinguish training effects from cardiac concerns.
Urea (BUN)
BUN is a kidney function marker that active individuals should monitor regularly. Intense exercise, high-protein diets, and protein supplementation can all elevate BUN levels.
Uric Acid
Intense exercise can temporarily elevate uric acid. Monitoring helps active individuals distinguish training-related changes from metabolic concerns like gout risk.
Urine Bilirubin
Bilirubin is a yellow pigment formed when red blood cells break down.
Urine Blood
This dipstick result detects blood in the urine that may not be visible to the eye.
Urine Culture
A urine culture supports active individuals in maintaining urinary health. Dehydration during intense training can increase UTI susceptibility, and certain supplements may alter urinary pH.
Urine Glucose
Glucose is normally reabsorbed by the kidneys and is not present in urine.
Urine Ketones
Ketones are produced when the body breaks down fat for energy instead of glucose.
Urine Leukocytes
Leukocytes, also called white blood cells, are immune cells that help protect the body against foreign invaders.
Urine Nitrite
Nitrite is not normally found in urine. Certain bacteria convert nitrate into nitrite, so a positive dipstick result can be a sign of a bacterial urinary tract infection.
Urine Screening
Urine screening helps active individuals monitor hydration status, detect exercise-induced changes in kidney function, and identify potential issues from supplement use.
Urine Sediment
Urine sediment analysis helps active individuals understand the impact of intense training on kidney and urinary tract health.
Urine Sediment Leukocytes
Sediment leukocytes are white blood cells counted under the microscope in spun-down urine. A few are normal; a higher number can point to inflammation or infection in the urinary tract.
Urine Specific Gravity
Specific gravity reflects how concentrated your urine is, which is closely tied to how well hydrated you are. It typically ranges from about 1.002 to 1.035.
Urine Squamous Epithelial Cells
Squamous epithelial cells line the lower urinary and genital tract.
Urine pH
Urine pH describes how acidic or alkaline your urine is. It naturally varies through the day with diet, hydration and other factors, and usually falls between roughly 4.5 and 8.0.
Vitamin A
Vitamin A measures retinol, a fat-soluble vitamin that may support physical performance through its role in immune function, vision, and tissue repair.
Vitamin B1 (Thiamine)
Vitamin B1 (thiamine) is considered essential for converting carbohydrates into energy during exercise. Active individuals may have higher requirements due to increased metabolic demands.