Doctor's Assessment Included
Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
Vitamin B1 (Thiamine)
Vitamin B1 (thiamine) is considered essential for converting carbohydrates into energy during exercise. Athletes may have higher requirements due to increased metabolic demands. A healthcare provider can help assess whether your levels support optimal performance.
Reference Ranges
Low
66.5
Normal
200
High
Low
66.5
Normal
200
High
Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.
What It Measures
This test measures thiamine (vitamin B1) levels in your blood, expressed in nmol/l. It may help assess whether your body has adequate thiamine to support energy metabolism and neurological function. Your healthcare provider can interpret results in context.
Why It Matters
For athletes, thiamine may play a critical role in aerobic energy production and recovery. Suboptimal levels have been associated with decreased endurance and slower recovery times. Discuss your results with a sports medicine professional for targeted guidance.
When to Test
Testing may be considered when experiencing unexplained fatigue, tingling in extremities, or cognitive difficulties. Healthcare providers may also recommend testing for individuals with restrictive diets, chronic alcohol use, or gastrointestinal conditions that may affect absorption.
Symptoms
Low Levels
Some people with low vitamin B1 may experience fatigue, irritability, poor memory, or tingling in the hands and feet. In more pronounced cases, muscle weakness and difficulty walking have been reported. A healthcare provider can help determine the cause.
High Levels
Elevated vitamin B1 levels are generally considered uncommon since excess thiamine is typically excreted by the kidneys. Some people may rarely experience mild reactions. If your levels appear elevated, your healthcare provider can advise on appropriate next steps.
Lifestyle Tips
Foods considered rich in thiamine include whole grains, legumes, pork, and fortified cereals. Some people may benefit from reducing processed food intake. Cooking methods such as steaming may help preserve thiamine content. Discuss dietary changes with your healthcare provider.
Frequently Asked Questions
What foods are high in vitamin B1?
Foods generally considered good sources of thiamine include whole grains, pork, legumes, nuts, and fortified cereals. Your healthcare provider or a dietitian can help you plan a balanced diet that supports adequate B1 intake.
Can vitamin B1 deficiency cause nerve damage?
Prolonged thiamine deficiency may be associated with nerve damage in some cases. This is sometimes referred to as peripheral neuropathy. Early detection through testing and consultation with your healthcare provider may help address concerns before they progress.
Does alcohol affect vitamin B1 levels?
Chronic alcohol consumption is believed to impair thiamine absorption and increase its excretion. Healthcare providers may recommend B1 monitoring for individuals with significant alcohol intake. Discuss your specific situation with a qualified professional.