Blood values and what they measure
Blood values are measurable substances in your blood. Together they sketch a picture of your energy, recovery and capacity. Look up a value and check its reference range. Each one explains what a high or low result says about your condition.
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Lipase
Lipase is essential for fat digestion and energy metabolism, making it relevant for active individuals who rely on efficient nutrient absorption.
Lipoprotein(a)
Your Lp(a) tells you how much of one inherited fat particle is circulating in your blood, and with it how large a cardiovascular risk you carry that training cannot change.
Liver Function Test (LFT)
A liver function test is essential for active individuals who place high demands on their body.
Lymphocytes
Lymphocytes are white blood cells central to your defence against viruses. This is relevant for active people, as intensive training and insufficient recovery can temporarily affect immune defence.
MCH (Mean Corpuscular Hemoglobin)
MCH is the average amount of haemoglobin in one red blood cell.
MCHC (Mean Corpuscular Hemoglobin Concentration)
MCHC is the average concentration of haemoglobin inside your red blood cells.
MCV (Mean Corpuscular Volume)
Your MCV blood value tells you how large your red blood cells are on average, and with that in which direction a low haemoglobin should be investigated.
Magnesium
Magnesium is critical for muscle contraction, energy metabolism, and recovery. Active individuals may have increased needs due to sweat losses and higher metabolic demands.
Magnesium (Intracellular)
Intracellular magnesium provides a true picture of magnesium availability for muscle contraction, energy production, and recovery — essential data for optimising performance.
Melatonin
Melatonin governs your sleep-wake cycle, and sleep is one of the most critical factors in physical recovery and performance.
Methylmalonic Acid (MMA) (Blood)
MMA Blood measures functional B12 activity at the cellular level.
Methylmalonic Acid (MMA) (Urine)
MMA Urine is a non-invasive functional B12 assessment.
Microalbumin (Urine)
Microalbumin testing helps active individuals understand kidney stress related to intense training.
Monocytes
Your monocyte value tells you how many of these clean-up cells were travelling through your blood towards your tissues at the moment of the draw.
NT-proBNP
NT-proBNP can rise after intense endurance exercise. For active individuals, monitoring helps distinguish normal training responses from clinically significant cardiac stress.
Neutrophils
Neutrophils are the most common white blood cells and your first defence against bacterial infections. This matters for active people, as heavy training load can temporarily affect immune defence.
Non-HDL Cholesterol
Your non-HDL cholesterol tells you how much cholesterol is circulating in every particle that can lodge in an artery wall, and of all the lipid numbers it is the one least distorted by your own week.
Omega 3 + 6
The omega-3/omega-6 ratio affects inflammation and recovery. Active individuals can use this marker to optimise anti-inflammatory nutrition for faster recovery and joint protection.
Omega-3 Index
An omega-3 test measures your Omega-3 Index in your red blood cells. That index is the share of the omega-3 fatty acids EPA and DHA.
Oxalate
Urinary oxalate testing is important for active individuals who consume high-protein diets, protein supplements, or large quantities of oxalate-rich foods.
Oxidized LDL
oxLDL reflects oxidative stress on lipoproteins. Active individuals benefit from monitoring this as intense training increases oxidative load on the cardiovascular system.
PSA (Prostate-Specific Antigen)
PSA is an important marker in men's health that belongs in any comprehensive health panel. For performance-focused men, tracking PSA ensures prostate health is not overlooked alongside fitness metrics.
PT (Prothrombin Time)
PT (Prothrombin Time) measures how long it takes blood to form a clot through the extrinsic and common coagulation pathways. It evaluates factors VII, X, V, II, and fibrinogen.
PTH (Parathyroid Hormone)
Parathyroid hormone (PTH) regulates calcium and phosphorus, critical for bone strength and muscle function. For active individuals and active individuals, balanced PTH levels may support skeletal resilience and recovery.