Health Markers
Build your own blood test with exactly the biomarkers you need.
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Non-HDL Cholesterol
Non-HDL cholesterol is your total cholesterol minus your HDL. It captures all the unfavourable cholesterol types together and stays reliable in a non-fasting sample, which is practical around training. Learn what your value can mean.
Omega 3 + 6
The omega-3/omega-6 ratio affects inflammation and recovery. Active individuals can use this marker to optimise anti-inflammatory nutrition for faster recovery and joint protection.
Omega-3 Index
The Omega-3 Index provides a long-term view of omega-3 status, which affects inflammation, recovery, and cardiovascular health for active individuals. A key marker for performance nutrition.
Oxalate
Urinary oxalate testing is important for active individuals who consume high-protein diets, protein supplements, or large quantities of oxalate-rich foods. Dehydration during intense exercise can concentrate urine and increase stone risk, making hydration management and regular screening essential.
Oxidized LDL
oxLDL reflects oxidative stress on lipoproteins. Active individuals benefit from monitoring this as intense training increases oxidative load on the cardiovascular system.
PSA (Prostate-Specific Antigen)
PSA is an important marker in men's health that belongs in any comprehensive health panel. For performance-focused men, tracking PSA ensures prostate health is not overlooked alongside fitness metrics.
PTH (Parathyroid Hormone)
Parathyroid hormone (PTH) regulates calcium and phosphorus, critical for bone strength and muscle function. For active individuals and active individuals, balanced PTH levels may support skeletal resilience and recovery.
Parathyroid Hormone (intact)
Parathyroid hormone is central to calcium regulation, which directly impacts bone integrity, muscle contraction, and recovery in active individuals. Monitoring PTH helps ensure your mineral metabolism supports peak physical performance.
Phosphorus
Phosphorus is essential for ATP production — the primary energy currency during exercise. Monitoring supports optimal energy availability for training and competition.
Platelets (Thrombocytes)
A platelet (thrombocyte) count measures the number of platelets in your blood. Platelets are small cell fragments essential for blood clotting, helping to stop bleeding when blood vessels are injured.
Potassium
Potassium is lost through sweat and is critical for muscle contraction and heart function during exercise. Monitoring helps prevent cramping and maintain performance.
Pregnenolone
Pregnenolone is the starting point for all steroid hormone production, including those critical for recovery, stress management, and performance. For active individuals, monitoring pregnenolone can help assess hormonal reserve under training demands.
Progesterone
Progesterone plays a role in recovery, sleep quality, and hormonal balance for active individuals. For active women, monitoring progesterone can help understand how training interacts with the menstrual cycle and overall performance.
Prolactin
Prolactin influences reproductive hormone balance and recovery capacity. For active individuals, monitoring prolactin can help identify hormonal disruptions that may affect training outcomes, sleep quality, and overall performance.
Protein (Urine)
Proteinuria testing helps active individuals distinguish between exercise-induced proteinuria, which is temporary and generally benign, and persistent proteinuria that may indicate kidney stress. High-protein diets and intense training can influence results, making baseline testing valuable.
RDW
RDW shows how much your red blood cells vary in size. For active people this is valuable, because healthy red blood cells carry oxygen to your muscles. A raised RDW can be an early clue to a shortage of iron, vitamin B12 or folate, which may limit endurance and recovery.
Reticulocytes
Reticulocytes reveal how rapidly your body is producing fresh red blood cells — a key recovery metric for active individuals. Tracking reticulocyte counts helps you understand how your bone marrow responds to training stress, altitude exposure, and periodised recovery programmes.
Reverse T3
Reverse T3 is an inactive thyroid hormone that may increase during overtraining, underfuelling, or physical stress. For active individuals, elevated levels might indicate the body is conserving energy by reducing active thyroid hormone availability.
SAA (Serum Amyloid A)
SAA responds rapidly to inflammation and can help distinguish training-induced inflammation from infection. This supports smarter recovery decisions for active individuals.
SHBG (Sex Hormone Binding Globulin)
Sex hormone-binding globulin (SHBG) regulates free hormone availability in the body. For active individuals, understanding SHBG may provide insight into how effectively testosterone supports muscle recovery, energy, and performance adaptation.
Selenium
Selenium is a key antioxidant that helps combat exercise-induced oxidative stress. It also supports thyroid function for optimal metabolic rate during training.
Serotonin
Serotonin is a neurotransmitter that may affect mood, motivation, and recovery. For active individuals and active individuals, balanced serotonin could support mental focus, quality sleep, and a positive mindset during training.
Sodium
Sodium is a critical electrolyte lost through sweat during training. Proper balance supports hydration, muscle contraction, and endurance performance.
TNF Alpha
TNF-α can indicate whether inflammation is related to training stress or systemic issues. Monitoring supports informed decisions about training load and recovery.