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Metabolic

Lactate Blood Test

Lactate testing is essential for active individuals to determine training zones, assess aerobic capacity, and monitor the lactate threshold for performance optimisation.

Doctor's Assessment Included

Lactate: what this test measures

This test measures the level of lactate in your blood. Elevated levels may indicate tissue hypoxia, metabolic stress, or conditions affecting oxygen delivery or utilisation.

Lactate: why this value matters

Lactate levels help assess tissue oxygenation and metabolic function. Persistently elevated levels may indicate serious conditions requiring medical attention. In exercise contexts, lactate reflects workout intensity. Consult your healthcare provider.

Lactate: when is testing worthwhile?

Testing may be recommended in clinical settings for assessing tissue oxygenation, or in sports medicine to evaluate exercise capacity and training zones.

Lactate: symptoms of a high or low value

Low Levels

Low resting lactate is normal and indicates good metabolic function. No symptoms are associated with low resting levels.

High Levels

Elevated resting lactate may be associated with poor tissue oxygenation, sepsis, liver dysfunction, or metabolic disorders. Symptoms may include rapid breathing, nausea, and muscle weakness.

Lactate: lifestyle and this value

Regular aerobic exercise improves the body's ability to process lactate. Adequate hydration, proper nutrition, and avoiding overexertion support healthy lactate metabolism.

Lactate: frequently asked questions

Is lactate the same as lactic acid?

They are closely related. At body pH, lactic acid rapidly dissociates into lactate and hydrogen ions. In clinical and sports settings, "lactate" is the standard term.

Does lactate cause muscle soreness?

Lactate itself does not cause delayed-onset muscle soreness. Soreness is primarily caused by micro-damage to muscle fibres during exercise.

What is the lactate threshold?

The lactate threshold is the exercise intensity at which lactate begins to accumulate faster than it can be cleared. It is a key metric in physical performance assessment.

Tests with related values

These panels measure values from the same category as this marker.

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A 49-biomarker men's health panel inspired by the WHOOP Men's Health Panel — testosterone, PSA and prostate health plus a complete metabolic and hormone base.

Complete Blood Count (CBC) ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) PSA (Prostate-Specific Antigen) Prolactin Leptin Uric Acid Zinc Bilirubin (Direct) Bilirubin (Indirect)
€659,-
Whoop

Whoop Heart Health

A 46-biomarker heart health panel inspired by the WHOOP Heart Health Panel — an advanced look at cholesterol, lipoproteins, inflammation and kidney function.

Complete Blood Count (CBC) ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) Cystatin C Uric Acid Bilirubin (Direct) Bilirubin (Indirect)
€629,-
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Whoop Metabolic Health

A 52-biomarker metabolic panel inspired by the WHOOP Metabolic Health Panel — blood sugar regulation, insulin, thyroid, liver and the mineral cofactors behind your metabolism.

Complete Blood Count (CBC) ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) Leptin Zinc Selenium Iodine Copper Free T3 (Triiodothyronine) Free T4 (Thyroxine) GGT (Gamma-Glutamyl Transferase) Bilirubin (Direct) Bilirubin (Indirect)
€799,-
Whoop

Whoop Women's Health

A 54-biomarker women's health panel inspired by the WHOOP Women's Health Panel — fertility, cycle and thyroid hormones plus a complete metabolic and nutrient base.

Complete Blood Count (CBC) ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) AMH (Anti-Müllerian Hormone) Progesterone Prolactin TPO Antibodies Free T3 (Triiodothyronine) Free T4 (Thyroxine) Leptin Vitamin B12 Folate (Folic Acid) Phosphorus Bilirubin (Direct) Bilirubin (Indirect)
€709,-

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Lactate

€26,-