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Doctor's Assessment Included

Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.

Minerals

Calcium

Calcium is essential for muscle contraction and bone integrity during training. Athletes may have increased calcium needs due to sweat losses and high physical demands.

What It Measures

This test measures the total calcium level in your blood. It reflects both the calcium bound to proteins and the free (ionised) calcium available for metabolic functions.

Why It Matters

Calcium balance is critical for bone health, heart function, and muscle contraction. Abnormal levels may be associated with bone disorders, parathyroid conditions, or kidney problems. Consult your healthcare provider for personalised advice.

When to Test

Testing may be recommended as part of routine health screening, or if you have symptoms such as bone pain, muscle cramps, fatigue, or a history of kidney stones.

Symptoms

Low Levels

Symptoms of low calcium may include muscle cramps or spasms, numbness and tingling in fingers, fatigue, and in severe cases, heart rhythm abnormalities.

High Levels

Symptoms of high calcium may include excessive thirst, frequent urination, abdominal pain, nausea, bone pain, and confusion. Persistent high calcium warrants medical evaluation.

Lifestyle Tips

Include calcium-rich foods such as dairy products, leafy greens, almonds, and fortified foods. Ensure adequate vitamin D intake to support calcium absorption. Regular weight-bearing exercise also supports bone health.

Frequently Asked Questions

How much calcium do I need daily?
Daily calcium needs vary by age and sex. Your healthcare provider can advise on the right amount based on your individual circumstances.
Can I take too much calcium?
Yes, excessive calcium supplementation may increase the risk of kidney stones and may affect cardiovascular health. Discuss supplementation with your healthcare provider.
What affects calcium absorption?
Vitamin D is essential for calcium absorption. Factors such as age, certain medications, and digestive conditions may also affect how well your body absorbs calcium.