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Doctor's Assessment Included

Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.

Minerals

Copper

Copper is involved in energy production and iron transport — both critical for athletic endurance and performance. Monitoring supports optimal training outcomes.

What It Measures

This test measures the total copper level in your blood serum. It helps evaluate copper metabolism and is often performed alongside ceruloplasmin testing.

Why It Matters

Copper is essential for numerous bodily functions. Both deficiency and excess can be harmful. Abnormal levels may be associated with nutritional deficiencies, liver conditions, or genetic disorders. Consult your healthcare provider for advice.

When to Test

Testing may be recommended if you show signs of copper deficiency or excess, have unexplained anaemia, neurological symptoms, or are being evaluated for Wilson's disease or liver conditions.

Symptoms

Low Levels

Symptoms of low copper may include anaemia, bone abnormalities, frequent infections, fatigue, and neurological issues such as numbness or difficulty walking.

High Levels

Excess copper may cause nausea, abdominal pain, liver damage, and neurological symptoms. Chronically elevated copper may be associated with liver disease and requires medical evaluation.

Lifestyle Tips

Include copper-rich foods such as shellfish, nuts, seeds, whole grains, and dark chocolate in your diet. Avoid excessive zinc supplementation, as it can interfere with copper absorption.

Frequently Asked Questions

Can zinc supplements lower copper levels?
Yes, high-dose zinc supplementation can compete with copper absorption and may lead to copper deficiency over time. Discuss supplementation with your healthcare provider.
What foods contain copper?
Good sources include shellfish, liver, nuts, seeds, whole grains, and dark chocolate. A balanced diet typically provides adequate copper.
How is copper deficiency treated?
Treatment depends on the underlying cause and may involve dietary changes or supplementation. Your healthcare provider can determine the best approach for your situation.