6 artykułów
The internet says: flatten every curve. For someone training in an hour that is bad advice. Same spike, different verdic...
Sleep, stress, a bug and your training itself all push the same button. Here is how to tell a one-off high reading from...
Your morning value is the noisiest one you own. Your hormones push it up before you wake, even if you are perfectly heal...
A sensor shows you what no fasting draw can. It just cannot see the thing an athlete most wants to know. Here is what yo...
Three methods, three different questions. Pick your question first, your method second. Here is what each one can do, an...
Fasting under 6.1 mmol/l is called normal. That is a diabetes threshold, not a target for someone who trains. Here is th...