Liver and kidney values: what ALT, AST, GGT and creatinine reveal.
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Dark urine after exercise is usually just fluid deficit. Occasionally it is not. The colour ladder, the three red flags...
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Sweating, high protein and a daily spinach smoothie stack the risk. The strongest evidence points to one dull measure: e...
Creatine raises your creatinine without changing your filtration. That is exactly why the rumour exists. Two ways to pro...
Early kidney damage produces almost no symptoms. Hunting for them is the wrong tool. What you can feel, what you cannot,...
Creatinine comes from muscle. Carry a lot of it and the standard eGFR calculation reads too pessimistically. How to read...
Oral substances and high-dose supplements can raise your liver values. Which values may change, and why medical guidance...
A liver function test measures enzymes like ALT, AST and GGT. What a liver panel contains, how to prepare and how to rea...
Elevated liver values often give no symptoms. How to spot the possible causes, from fatty liver to training and substanc...
A normal ALAT value sits below 45 U/L in men and below 34 U/L in women. What a raised ALAT means, and why training can d...
A high gamma-GT often points to your bile ducts, alcohol or substances. How to read a raised GGT as an athlete and when...
Your liver processes your training, protein, alcohol and supplements. How to read ALT, AST and GGT, and when a value nee...