Metabolic health

HbA1c in non-diabetics: what a normal value says about your metabolic health

Even without diabetes, your HbA1c says a lot about your metabolic health. What normal versus optimal means and when to t...

Fasting insulin and HOMA-IR: spotting insulin resistance early

Fasting insulin rises years before your glucose moves. Here is how to use insulin and HOMA-IR to spot insulin resistance...

Measuring metabolic health: the blood values your doctor often skips

A standard blood test often misses the markers that reveal your metabolic health earliest. These are the values optimize...