46 مقالة
You train well, eat well and sleep, but stay tired. Which blood values reveal the most common causes, you read here.
Does magnesium really help against cramp and for sleep, and which form do you choose? What the numbers do and do not sup...
No single blood value proves overtraining, yet cortisol, CK and CRP together give direction. How to read the pattern, yo...
Which blood values explain your recovery, your iron status and the line between fatigue and overtraining? The complete g...
Heat and cold are popular for recovery, but what really happens in your body? What the numbers show and what to watch, y...
A week of poor sleep lowers your testosterone, raises your cortisol and worsens your insulin sensitivity. Here is how it...
Alcohol changes your liver values, your recovery and your hormones. What it does to your blood values and how to measure...
The omega-3 index measures your EPA and DHA in your blood cells and reflects heart and recovery. Read the target zones a...
Stopping TRT is not a switch you flip. Your axis has to restart. Which values show whether your body is taking over?
What peptides are, which types exist, and which blood values can matter if you use them. An honest 2026 guide without th...