7 مقالات
Grip strength predicts more than your calendar age across large cohorts. It takes thirty seconds and costs nothing. What...
Bone loss is not just something for women of 65. Endurance athletes on tight diets carry risk too, and it shows in your...
Chronic inflammation gets sold online as the cause of 95 percent of all disease. That is nonsense. What is actually true...
Sarcopenia means loss of muscle mass and strength. Every article about it is aimed at people over 80. This one is for th...
A biological age of 34 when you are 42 feels great. But what was actually measured? An honest look at the methods, the n...
Testosterone drops gradually over the years. How to measure the decline, spot the symptoms and weigh age against lifesty...
Which blood values count as you age and want to stay fit? A guide on hormones, heart, muscle retention and the markers t...