9 مقالات
The standard risk table starts at 40, does not know your ApoB and has no field for your fitness. Here is what it does us...
Testosterone can lower your HDL, especially in oral form. What injections and gels do differently, and which blood lipid...
Lp(a) is largely genetically determined and rarely measured by default. What the marker means, which value is elevated a...
Lowering triglycerides works faster than many people expect. Why fast carbs and alcohol are the biggest lever, and why y...
You can raise HDL cholesterol mostly through lifestyle, but the gain is modest. Why your ratio and HDL function matter m...
A healthy LDL value, plus how to lower your LDL cholesterol with food, exercise and weight, and when you see a differenc...
What your LDL, HDL, triglycerides and cholesterol ratio really say about your heart, plus why ApoB and Lp(a) are often t...
ApoB counts the harmful particles in your blood and predicts heart risk more accurately than LDL alone. Why it matters a...
Keto shifts your blood markers hard: triglycerides and insulin down, HDL up, and in some lean athletes LDL and ApoB actu...