Training, recovery and the blood values that drive performance.
44 مقالة
The reference range on your lab report was built for people who do not train. In trained men the normal upper limit runs...
Massage comes out strongest in the meta-analyses, stretching does almost nothing. Here is the honest ranking of recovery...
Muscle recovery usually takes 24 to 72 hours, and almost everything you read about speeding it up is a tip with no measu...
Your Whoop or Oura measures movement, heart rate and temperature. What it does not measure: your hormones. The honest co...
Awake at three every night? Waking briefly is normal, staying awake is not. The causes, plus when this becomes a questio...
Sleep deprivation costs you muscle while cutting, raises your injury risk and makes you hungrier. The numbers from the r...
Your sleep stages in numbers: how long a cycle lasts, what percentage per stage is normal, and why your watch pie chart...
Deep sleep is the stage where your growth hormone peaks. How much you need, why it declines with age, and what actually...
Better sleep pays off more than any supplement. What the science shows about sleep, performance and the blood values tha...
You usually pay for a sports blood test yourself. How basic insurance, your deductible, and when self-testing is cheaper...
Have your sports blood values measured without a GP. The steps, which markers you can choose, and how fast you get your...
The Whoop panel measures 43 biomarkers for recovery, longevity and heart. A BIG-registered doctor reviews your results....