66 articles
Your morning value is the noisiest one you own. Your hormones push it up before you wake, even if you are perfectly heal...
Awake at three every night? Waking briefly is normal, staying awake is not. The causes, plus when this becomes a questio...
Calculate macros from your calories: protein first, then fat, carbs fill the rest. See the ratio that suits your goal, w...
Sleep deprivation costs you muscle while cutting, raises your injury risk and makes you hungrier. The numbers from the r...
Gluten intolerance and coeliac disease get mixed up, yet only one of them has a strong blood test. Which values count, a...
Can plant protein match animal protein for muscle growth? With smart combining and enough total protein you get far. How...
Your sleep stages in numbers: how long a cycle lasts, what percentage per stage is normal, and why your watch pie chart...
A sensor shows you what no fasting draw can. It just cannot see the thing an athlete most wants to know. Here is what yo...
Page one says "go easy on the weights" without a single number. Pressure during a maximal lift has been measured directl...
Deep sleep is the stage where your growth hormone peaks. How much you need, why it declines with age, and what actually...
Caffeine can improve your strength, endurance and focus. How much to take per kilo, when to take it and what in pre-work...
Better sleep pays off more than any supplement. What the science shows about sleep, performance and the blood values tha...