21 مقالة
A food intolerance test is easy to order, but few of them are validated. What IgG panels really measure, which methods h...
Sweat costs you fluid and electrolytes. How much sodium and potassium you lose, whether they help against cramp, and whe...
Your BMR is what your body burns at rest, often 60 to 70 percent of your daily total. Calculate it, see how it differs f...
The calorie needs formula: your resting metabolism times your activity. Work out your maintenance yourself, see why the...
How many carbs do you need per training day, and when should you eat them around your workout? A practical guide with a...
How much protein per day do you need for muscle growth? Calculate your target per kilo of body weight and see how urea s...
Nutrition for muscle growth comes down to energy, protein and timing. How to set your macros per goal, and how to read t...
Eating a lot of protein does not damage the kidneys in healthy people, research shows. What it does do to your blood val...
Keto shifts your blood markers hard: triglycerides and insulin down, HDL up, and in some lean athletes LDL and ApoB actu...